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Although meditation has been a tradition practiced in many cultures around the world for thousands of years, it wasn’t until the 1970’s that the scientific community published a vast amount of research about meditation and its benefits. The results show a common discovery: the practice of meditation may have a positive impact on body and human mental health. The popularity of meditation has also increased throughout the recent years; it is so well-known, that medical, educational, and mental health institutes offer meditation training and recommend practicing it to support the well-being of the community.

The positive impact of meditating points out to several scientific proven benefits. For instance, meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, and more.

At Sunshine State Counseling Center, we believe that practicing meditation may provide individuals with a source of compassion not only for others but for themselves as well. Our teacher Andres E. Ariza is a Zen student with great charisma and sense of empathy. Classes are free and are offered in the office every Friday at 5:30 pm.

Please register here


      1. https://www.sciencedirect.com/science/article/abs/pii/S0889159112004758
      2. https://onlinelibrary.wiley.com/doi/abs/10.1002/da.21964
      3. https://journals.lww.com/psychosomaticmedicine/Abstract/2003/07000/Alterations_in_Brain_and_Immune_Function_Produced.14.aspx
      4. https://www.ncbi.nlm.nih.gov/pubmed/26231761
      5. https://link.springer.com/article/10.3758/CABN.7.2.109#page-1
      6. https://www.ncbi.nlm.nih.gov/pubmed/24571182
      7. https://www.healthline.com/nutrition/12-benefits-of-meditation