Breaking the Stigma
Because of cultural norms and taboos, men generally find it difficult to open up about their mental struggles. In fear of appearing too “feminine”, many men bottle up their emotions and feelings. This can lead to outbursts due to the suppression of emotions, or unhealthy coping mechanisms such as excessive drinking or drug use. In America today, with high divorce rates and economic stressors, suicide rates for men in America are steadily increasing. Either through being more vocal about their feelings, thoughts, and problems with family and friends, or by going to therapy, men can break the stigma surrounding mental health.
Overcoming Toxic Masculinity
Through toxic masculinity, men suppress their emotions, avoid vulnerability, and assert dominance to prove their worth. This mindset is harmful for not only men, but also those around them. Strength includes vulnerability, and expressing your emotions in a healthy way promotes one’s well being in the long term.
More & More Men Are Opening Up
The actor and wrestler Dwayne ‘The Rock’ Johnson recently opened up about his experience with depression. In an interview, he states “I’ve worked hard over the years to gain the emotional tools to work through any mental pain that may come to test me. As men, we didn’t talk about it. We just kept our head down and worked through it.” Johnson explains that this is how men are raised, “Not healthy, but it’s all we knew.” He encourages men to reach out in times of need. Read the full article here: The Rock Reveals Struggles with Lifelong Depression: “As Men, We Didn’t Talk About It”
Listen Dustin Hogan’s TedTalk
The Silent Crisis of Men’s Mental Health | Dustin Hogan | TEDxGrandviewHeights
The Role That Therapy Plays
Talking about your feelings and issues does not make you weak; it displays great courage, self awareness, and self respect. You are not alone in your struggles. Schedule an appointment at Sunshine State Counseling Center today by calling (239) 495-7722.
The Suicide Hotline: Call or text 988