COMPASSIONATE CARE IN SOUTHWEST FLORIDA
Counseling & Psychotherapy Services in Fort Myers & Bonita Springs
Providing personalized mental health services, counseling, and psychotherapy for individuals, families, children, and couples in Fort Myers and Bonita Springs Florida. Helping you gain clarity, strengthen relationships, and move forward in life with confidence.
What Our Clients Say
Real stories of healing and growth from our Southwest Florida community
Personalized Counseling Services
We offer specialized mental health support for individuals, families, children, and couples in Southwest Florida. Each service is tailored to meet your unique needs in a warm, supportive environment.
Individual Psychotherapy
One-on-one therapy sessions in a safe, confidential space where you can explore your thoughts, feelings, and personal challenges. We help you develop coping strategies and build resilience.
Family Counseling
Family therapy helps strengthen relationships and improve communication within your family unit. We work together to resolve conflicts and create a more harmonious home environment.
Children's Therapy
Specialized therapy for children and adolescents using age-appropriate approaches. We help young people navigate anxiety, behavioral challenges, school stress, and family transitions.
Couples Counseling
Support for partners at any stage of their relationship. We help couples improve communication, rebuild trust, resolve conflicts, and deepen their emotional connection.
Children's Sand Tray Play Therapy
A therapeutic approach using sand and miniatures to help children express emotions and work through trauma in a safe, non-verbal way. Particularly effective for younger children who struggle to articulate their feelings.
Children's Play Therapy
Uses play as a natural form of communication for children. Through therapeutic games and activities, children process emotions, develop problem-solving skills, and build confidence in a supportive environment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma and PTSD. Helps process distressing memories and reduce their emotional impact through guided eye movements.
Mindfulness Meditation Guidance
Expert meditation instruction and mindfulness techniques to reduce stress, anxiety, and improve overall mental wellness. Learn practical meditation practices you can use daily to cultivate inner peace, enhance focus, and develop greater emotional resilience.
Parenting Classes
Evidence-based parenting education programs that provide practical tools and strategies for raising children. Topics include positive discipline, communication skills, and managing challenging behaviors.
Begin Your Journey To Healing Today
At Sunshine State Counseling Center, we make the therapy process easy and stress-free. Follow these three simple steps to connect with a compassionate therapist in Fort Myers and take the first step toward a healthier, happier life.
1. Initial Consultation & Assessment
Contact us to book your first session and discuss your needs with a licensed therapist.
2. Start Your Therapy Journey
Meet with your therapist in a safe, supportive space to explore challenges and set goals.
3. Experience Growth & Healing
Gain the tools and insights you need to overcome obstacles and create positive change in your life.
Why Choose Sunshine State Counseling Center?
A warm, safe, judgment-free environment with licensed professionals dedicated to your healing journey
Licensed & Experienced Therapists
Our team of licensed mental health professionals brings years of specialized experience in individual, family, children's, and couples therapy. You'll receive compassionate, evidence-based care tailored to your unique journey.
Safe, Judgment-Free Environment
We've created a warm, welcoming space where you can feel completely safe to open up. Our practice is built on empathy, respect, and the understanding that healing begins with being heard and accepted without judgment.
Flexible Scheduling & Two Convenient Locations
With offices in Fort Myers and Bonita Springs, plus flexible appointment times, we make it easier to prioritize your mental health. Access quality counseling close to home or work, on a schedule that works for your life.
Personalized Therapy Plans
We believe one size never fits all in mental health. Our therapists work closely with you to develop a customized treatment plan that addresses your specific needs, goals, and circumstances—ensuring you receive care that's truly yours.
Specialized Therapy Services
From play therapy for children and EMDR for trauma processing to parenting classes and relationship counseling, we offer specialized services designed to address diverse mental health needs across all ages and stages of life.
Proven Strategies for Lasting Change
We use evidence-based therapeutic approaches that have been proven effective in creating real, lasting change. Our strategies equip you with practical tools and insights that continue to benefit you long after therapy ends.
Conditions & Specialties We Treat
We provide expert therapeutic support across a wide range of conditions and issues at Sunshine State Counseling Center. You will feel supported and understood by compassionate professionals who will work 1:1 with you to develop a personalized care plan.
ADHD
View how we help with ADHD
Anxiety
View how we help with Anxiety
Depression
View how we help with Depression
PTSD
View how we help with PTSD
OCD
View how we help with OCD
Bipolar Disorder
View how we help with Bipolar Disorder
Major Depressive Disorder (MDD)
View how we help with Major Depressive Disorder (MDD)
Generalized Anxiety Disorder (GAS)
View how we help with Generalized Anxiety Disorder (GAS)
Social Anxiety Disorder
View how we help with Social Anxiety Disorder
Panic Disorder
View how we help with Panic Disorder
Postpartum Depression
View how we help with Postpartum Depression
Insomnia & Sleep Issues
View how we help with Insomnia & Sleep Issues
Stress & Burnout
View how we help with Stress & Burnout
Grief & Loss
View how we help with Grief & Loss
Trauma
View how we help with Trauma
Self-Esteem Issues
View how we help with Self-Esteem Issues
Anger Management
View how we help with Anger Management
Life Transitions
View how we help with Life Transitions
Relationship Issues
View how we help with Relationship Issues
Parenting Challenges
View how we help with Parenting Challenges
Child Behavioral Issues
View how we help with Child Behavioral Issues
Teen Issues
View how we help with Teen Issues
Adjustment Disorders
View how we help with Adjustment Disorders
Child Behavioral Issues
View how we help with Child Behavioral Issues
Empowering Your Journey Toward Healing and Growth
I believe that every individual deserves a safe space to explore their challenges and embrace transformation. Whether you’re seeking support through family, couples, or individual therapy, our approach is rooted in compassion and evidence-based practices. From EMDR to art and play therapy, our diverse methods are designed to meet your unique needs.
I invite you to take the first step on your journey to healing, knowing that here, your story is honored and your well-being is our highest priority.
Diana S.
Our Convenient Locations
Serving Southwest Florida with compassion and care. Visit us at either of our two welcoming offices.
Fort Myers Florida
Address:
1238 Colonial Boulevard, Suite 200
Fort Myers, FL 33907
Phone:
(239) 495-7722
Office Hours
Monday – Friday: 9am – 7pm
Saturday 9am – 2pm
Bonita Springs Florida
Address:
3575 Bonita Beach Rd SW,
Bonita Springs, FL 34134
Phone:
(239) 495-7722
Office Hours
Monday – Friday: 9am – 7pm
Saturday 9am – 7pm
Both locations offer a warm, safe, and judgment-free environment where you can feel comfortable sharing your journey with our licensed professionals. We look forward to welcoming you.
Frequently Asked Questions
Find answers to common questions about our therapy services. Can’t find what you’re looking for? We’re here to help.
What should I expect in my first therapy session?
Your first session is an opportunity for us to get to know you and understand your concerns. We’ll discuss your reasons for seeking therapy, your history, and your goals. This is also a chance for you to ask questions and see if our approach feels comfortable for you. The session is confidential and designed to be a safe, supportive space.
How long does each therapy session last?
Individual therapy sessions typically last 50-60 minutes. Family sessions and couples sessions may run 60-90 minutes depending on your needs. We’ll discuss the appropriate session length during your initial consultation and adjust based on your treatment goals.
Do you accept insurance?
We work with many major insurance providers. Please contact our office with your insurance information, and we’ll verify your coverage and explain any out-of-pocket costs before your first appointment. We also offer self-pay options for those without insurance or who prefer not to use their benefits.
What is play therapy and how does it help children?
We work with many major insurance providers. Please contact our office with your insurance information, and we’ll verify your coverage and explain any out-of-pocket costs before your first appointment. We also offer self-pay options for those without insurance or who prefer not to use their benefits.
What is EMDR therapy and who can benefit from it?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people heal from trauma and distressing life experiences. It uses bilateral stimulation, such as eye movements, to help the brain process traumatic memories. EMDR is effective for PTSD, anxiety, depression, and other conditions rooted in traumatic experiences.
How can I prepare for my first appointment?
Simply bring yourself and an open mind. It can be helpful to jot down your main concerns or questions beforehand. If you have previous therapy records or relevant medical information, having those available can be useful. Most importantly, be honest about what you’re experiencing – there’s no judgment here, and your answers help us provide the best care.
Do you offer telehealth or online therapy sessions?
Yes, we offer secure online therapy sessions for individuals and families who prefer the convenience of virtual appointments or are unable to attend in-person sessions. Our telehealth platform is HIPAA-compliant and easy to use from your home or office. We can discuss whether online therapy is appropriate for your needs.
How long will I need to be in therapy?
The duration of therapy varies based on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions) to address specific concerns, while others prefer longer-term support for more complex issues. We’ll regularly review your progress together and adjust your treatment plan as needed. Your journey is unique to you.
Can family members attend therapy sessions?
Absolutely. Family involvement can be a valuable part of the healing process. With your consent, we may invite family members to join sessions when it’s beneficial to your treatment goals. Family therapy sessions are also available as a standalone service to address family dynamics, communication, and relationship challenges.
Is everything I share confidential?
Yes, confidentiality is a cornerstone of our practice. Everything you share in therapy is protected by law and will not be disclosed without your written consent. The only exceptions are situations involving immediate safety concerns, which we’ll explain fully during your first session. Your privacy and trust are our highest priorities.
Still have questions about our services?